microSD card suddenly inaccessible

I have a microSd card with an adapter and suddenly it was inaccesible in my computer... I would like to recover the data and the micro sd card :( the output of dmesg command:

[ 3431.211177] mmc0: error -110 whilst initialising SD card

[ 3441.240046] mmc0: Timeout waiting for hardware interrupt.

[ 3441.240054] sdhci: =========== REGISTER DUMP (mmc0)===========

[ 3441.240062] sdhci: Sys addr: 0x00000000 | Version: 0x00000400

[ 3441.240069] sdhci: Blk size: 0x00000000 | Blk cnt: 0x00000000

[ 3441.240076] sdhci: Argument: 0x00000000 | Trn mode: 0x00000000

[ 3441.240083] sdhci: Present: 0x01f70001 | Host ctl: 0x00000001

[ 3441.240089] sdhci: Power: 0x00000000 | Blk gap: 0x00000000

[ 3441.240096] sdhci: Wake-up: 0x00000000 | Clock: 0x00000000

[ 3441.240102] sdhci: Timeout: 0x00000000 | Int stat: 0x00000000

[ 3441.240109] sdhci: Int enab: 0x00ff00c3 | Sig enab: 0x00ff00c3

[ 3441.240116] sdhci: AC12 err: 0x00000000 | Slot int: 0x00000000

[ 3441.240122] sdhci: Caps: 0x01e032b2 | Caps_1: 0x00000000

[ 3441.240129] sdhci: Cmd: 0x00000102 | Max curr: 0x00000040

[ 3441.240132] sdhci: ===========================================

[ 3443.311158] mmc0: error -110 whilst initialising SD card

[ 3453.320021] mmc0: Timeout waiting for hardware interrupt.

[ 3453.320027] sdhci: =========== REGISTER DUMP (mmc0)===========

[ 3453.320034] sdhci: Sys addr: 0x00000000 | Version: 0x00000400

[ 3453.320039] sdhci: Blk size: 0x00000000 | Blk cnt: 0x00000000

[ 3453.320044] sdhci: Argument: 0x00000000 | Trn mode: 0x00000000

[ 3453.320050] sdhci: Present: 0x01f70001 | Host ctl: 0x00000001

[ 3453.320055] sdhci: Power: 0x00000000 | Blk gap: 0x00000000

[ 3453.320060] sdhci: Wake-up: 0x00000000 | Clock: 0x00000000

[ 3453.320065] sdhci: Timeout: 0x00000000 | Int stat: 0x00000000

[ 3453.320070] sdhci: Int enab: 0x00ff00c3 | Sig enab: 0x00ff00c3

[ 3453.320075] sdhci: AC12 err: 0x00000000 | Slot int: 0x00000000

[ 3453.320080] sdhci: Caps: 0x01e032b2 | Caps_1: 0x00000000

[ 3453.320085] sdhci: Cmd: 0x00000102 | Max curr: 0x00000040

[ 3453.320087] sdhci: ===========================================

[ 3455.381075] mmc0: error -110 whilst initialising SD card

[ 3465.400115] mmc0: Timeout waiting for hardware interrupt.

[ 3465.400123] sdhci: =========== REGISTER DUMP (mmc0)===========

[ 3465.400132] sdhci: Sys addr: 0x00000000 | Version: 0x00000400

[ 3465.400139] sdhci: Blk size: 0x00000000 | Blk cnt: 0x00000000

[ 3465.400146] sdhci: Argument: 0x00000000 | Trn mode: 0x00000000

[ 3465.400153] sdhci: Present: 0x01f70001 | Host ctl: 0x00000001

[ 3465.400160] sdhci: Power: 0x00000000 | Blk gap: 0x00000000

[ 3465.400167] sdhci: Wake-up: 0x00000000 | Clock: 0x00000000

[ 3465.400174] sdhci: Timeout: 0x00000000 | Int stat: 0x00000000

[ 3465.400181] sdhci: Int enab: 0x00ff00c3 | Sig enab: 0x00ff00c3

[ 3465.400187] sdhci: AC12 err: 0x00000000 | Slot int: 0x00000000

[ 3465.400194] sdhci: Caps: 0x01e032b2 | Caps_1: 0x00000000

[ 3465.400201] sdhci: Cmd: 0x00000102 | Max curr: 0x00000040

[ 3465.400203] sdhci: ===========================================

[ 3467.471070] mmc0: error -110 whilst initialising SD card

[ 3477.480029] mmc0: Timeout waiting for hardware interrupt.

[ 3477.480037] sdhci: =========== REGISTER DUMP (mmc0)===========

[ 3477.480046] sdhci: Sys addr: 0x00000000 | Version: 0x00000400

[ 3477.480054] sdhci: Blk size: 0x00000000 | Blk cnt: 0x00000000

[ 3477.480061] sdhci: Argument: 0x00000000 | Trn mode: 0x00000000

[ 3477.480067] sdhci: Present: 0x01f70001 | Host ctl: 0x00000001

[ 3477.480074] sdhci: Power: 0x00000000 | Blk gap: 0x00000000

[ 3477.480081] sdhci: Wake-up: 0x00000000 | Clock: 0x00000000

[ 3477.480087] sdhci: Timeout: 0x00000000 | Int stat: 0x00000000

[ 3477.480094] sdhci: Int enab: 0x00ff00c3 | Sig enab: 0x00ff00c3

[ 3477.480100] sdhci: AC12 err: 0x00000000 | Slot int: 0x00000000

[ 3477.480107] sdhci: Caps: 0x01e032b2 | Caps_1: 0x00000000

[ 3477.480114] sdhci: Cmd: 0x00000102 | Max curr: 0x00000040

[ 3477.480116] sdhci: ===========================================

Thank you!