Output of Arduino Capsense Library

i am using the CapacitiveSensor library in the Arduino software with the code:

CapacitiveSensor   cs_4_2 = CapacitiveSensor(4,2);        // 10M resistor between pins 4 & 2, pin 2 is sensor pin, add a wire and or foil if desired
CapacitiveSensor   cs_4_6 = CapacitiveSensor(4,6);        // 10M resistor between pins 4 & 6, pin 6 is sensor pin, add a wire and or foil
CapacitiveSensor   cs_4_8 = CapacitiveSensor(4,8);        // 10M resistor between pins 4 & 8, pin 8 is sensor pin, add a wire and or foil

void setup()                    
{
   cs_4_2.set_CS_AutocaL_Millis(0xFFFFFFFF);     // turn off autocalibrate on channel 1 - just as an example
   Serial.begin(9600);
}

void loop()                    
{
    long start = millis();
    long total1 =  cs_4_2.capacitiveSensor(30);
    long total2 =  cs_4_6.capacitiveSensor(30);
    long total3 =  cs_4_8.capacitiveSensor(30);

    Serial.print(millis() - start);        // check on performance in milliseconds
    Serial.print("\t");                    // tab character for debug windown spacing

    Serial.print(total1);                  // print sensor output 1
    Serial.print("\t");
    Serial.print(total2);                  // print sensor output 2
    Serial.print("\t");
    Serial.println(total3);                // print sensor output 3

    delay(10);                             // arbitrary delay to limit data to serial port

I am getting values for the total1, total2 and total3 variables but is not sure what is the conversion between the values and real time capacitance.